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Flying Lotus Yoga
CA
alt: 917-453-9517
info
Asana Q & A
Asana Q & A ! Can't quite 'get' a pose? Ever wonder why a sequence is taught in a particular order? Why certain poses lead or prepare for others? Here's a place to split hairs and talk center-of-gravity, til the cows come home!
I've listed them by category in English: arm-balances, standing poses, seated poses, twists, hip-openers, back-bends etc. Enjoy - and please feel free to comment!
Ardha padma koundinyasana
Ardha padma koundinyasana
Parsva bakasana 1
Full squat
Parsva bakasana 2
There are three possible transitional entries into parsva bakasana - from a full squat, from parsva utkatasana, and from tri-pod headstand, Sirsasana A.
Parsva bakasana 2
From parsva utkatasana
Parsva bakasana 2
Flying Lotus Yoga
CA
alt: 917-453-9517
info
